Weigh In record (no journal entry) for 05 January 2018
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166.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1208 kcal
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Fat: 45.86g | Prot: 71.84g | Carb: 118.20g.
Breakfast: Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Bread Thick. Lunch: Asda Chosen By You Honey Roast Carver Ham, Tomatoes, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Wholemeal Bread. Dinner: Asda Smart Price Sausages, Hovis Granary Wholemeal Bread, Asda Unsmoked Back Bacon, Fried Egg with Fat, Asda Smart Price Baked Beans. more...
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losing 2.1 lb a week
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