Jaye_Destiny's Journal, 04 January 2018

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Just getting started on the Beck Diet Solution, it is going to be challenging to change the way I look at food and pay attention to what kinds of thoughts I am having prior to eating but I've been in this position before and I know with determination that I can get myself back on track.

258.2 lb Lost so far: 0 lb. Still to go: 78.2 lb. Diet followed poorly.

gaining 3.0 lb a week

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That’s a great attitude!

04 Jan 18 by member: Mistybenner

Thanks Misty it is just really hard sometimes

04 Jan 18 by member: Jaye_Destiny

Are you still working on the Beck Diet Solution? I am wanting to join or start a group. I have started it a few times, but I always quit because of no accountability.

16 Jan 19 by member: rukiechicken


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Jaye_Destiny's Journal, 04 January 2018

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