Weigh In record (no journal entry) for 04 January 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2018:
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1104 kcal
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Fat: 73.77g | Prot: 47.99g | Carb: 69.60g.
Breakfast: Xylitol, Coffee with Milk, Scrambled Egg. Lunch: Cooked Pumpkin (Fat Added in Cooking), Coleslaw, Chicken Thigh. Dinner: Cooked Cauliflower (Fat Added in Cooking), Coleslaw, Pick n Pay Boerewors. Snacks/Other: BOS Ice Tea. more...
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gaining 0.2 lb a week
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