Date started: 23 Mar 22

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 218.0 lb
09 Jul 24	155.2 lb	Reasonably Well
08 Jul 24	154.3 lb	Reasonably Well
07 Jul 24	155.0 lb	Reasonably Well
06 Jul 24	155.2 lb	Reasonably Well
05 Jul 24	158.1 lb	Reasonably Well
04 Jul 24	159.4 lb	Reasonably Well
03 Jul 24	159.0 lb	Reasonably Well
02 Jul 24	159.6 lb	Reasonably Well
01 Jul 24	160.3 lb	Reasonably Well
30 Jun 24	159.0 lb	Reasonably Well
29 Jun 24	158.1 lb	Reasonably Well
28 Jun 24	157.6 lb	Reasonably Well
27 Jun 24	158.5 lb	Reasonably Well
26 Jun 24	158.1 lb	Reasonably Well
25 Jun 24	159.0 lb	Reasonably Well
24 Jun 24	159.8 lb	Reasonably Well
23 Jun 24	159.6 lb	Reasonably Well
22 Jun 24	160.3 lb	Reasonably Well
21 Jun 24	160.7 lb	Reasonably Well
20 Jun 24	162.5 lb	Reasonably Well
19 Jun 24	162.3 lb	Reasonably Well
16 Jun 24	163.4 lb	Reasonably Well
15 Jun 24	164.2 lb	Reasonably Well
14 Jun 24	162.7 lb	Reasonably Well
13 Jun 24	163.4 lb	Reasonably Well
12 Jun 24	162.5 lb	Reasonably Well
11 Jun 24	163.6 lb	Reasonably Well
10 Jun 24	163.4 lb	Reasonably Well
09 Jun 24	162.0 lb	Reasonably Well
08 Jun 24	161.4 lb	Reasonably Well
07 Jun 24	162.7 lb	Reasonably Well
06 Jun 24	163.6 lb	Reasonably Well
05 Jun 24	163.1 lb	Reasonably Well
04 Jun 24	164.7 lb	Reasonably Well
03 Jun 24	164.9 lb	Reasonably Well
02 Jun 24	164.2 lb	Reasonably Well
01 Jun 24	164.7 lb	Reasonably Well
30 May 24	165.3 lb	Reasonably Well
29 May 24	165.1 lb	Reasonably Well
27 May 24	166.9 lb	Reasonably Well
25 May 24	165.1 lb	Reasonably Well
24 May 24	165.6 lb	Reasonably Well
22 May 24	165.3 lb	Reasonably Well
21 May 24	165.8 lb	Reasonably Well
20 May 24	166.0 lb	Reasonably Well
19 May 24	166.9 lb	Reasonably Well
16 May 24	167.8 lb	Reasonably Well
15 May 24	167.6 lb	Reasonably Well
13 May 24	168.2 lb	Reasonably Well
12 May 24	168.0 lb	Reasonably Well
11 May 24	168.7 lb	Reasonably Well
08 May 24	168.4 lb	Reasonably Well
07 May 24	169.1 lb	Reasonably Well
06 May 24	168.9 lb	Reasonably Well
05 May 24	168.4 lb	Reasonably Well
04 May 24	169.5 lb	Reasonably Well
03 May 24	169.1 lb	Reasonably Well
01 May 24	170.4 lb	Reasonably Well
30 Apr 24	171.7 lb	Reasonably Well
29 Apr 24	172.2 lb	Reasonably Well
28 Apr 24	172.6 lb	Reasonably Well
27 Apr 24	173.3 lb	Reasonably Well
26 Apr 24	173.5 lb	Reasonably Well
25 Apr 24	173.3 lb	Reasonably Well
23 Apr 24	173.9 lb	Reasonably Well
22 Apr 24	174.8 lb	Reasonably Well
21 Apr 24	173.9 lb	Reasonably Well
19 Apr 24	173.5 lb	Reasonably Well
18 Apr 24	174.8 lb	Reasonably Well
17 Apr 24	174.2 lb	Reasonably Well
14 Apr 24	176.8 lb	Reasonably Well
13 Apr 24	176.4 lb	Reasonably Well
12 Apr 24	177.0 lb	Reasonably Well
11 Apr 24	177.3 lb	Reasonably Well
10 Apr 24	177.5 lb	Reasonably Well
09 Apr 24	178.1 lb	Reasonably Well
08 Apr 24	177.7 lb	Reasonably Well
07 Apr 24	178.8 lb	Reasonably Well
06 Apr 24	178.6 lb	Reasonably Well
04 Apr 24	177.7 lb	Reasonably Well
03 Apr 24	178.1 lb	Reasonably Well
01 Apr 24	178.4 lb	Reasonably Well
31 Mar 24	179.7 lb	Reasonably Well
30 Mar 24	178.4 lb	Reasonably Well
29 Mar 24	180.3 lb	Reasonably Well
28 Mar 24	181.4 lb	Reasonably Well
27 Mar 24	181.7 lb	Reasonably Well
26 Mar 24	181.9 lb	Reasonably Well
24 Mar 24	181.4 lb	Reasonably Well
23 Mar 24	180.8 lb	Reasonably Well
22 Mar 24	181.9 lb	Reasonably Well
21 Mar 24	182.3 lb	Reasonably Well
19 Mar 24	183.4 lb	Reasonably Well
18 Mar 24	184.1 lb	Reasonably Well
17 Mar 24	185.4 lb	Reasonably Well
16 Mar 24	184.5 lb	Reasonably Well
15 Mar 24	184.7 lb	Reasonably Well
14 Mar 24	187.6 lb	Reasonably Well
13 Mar 24	189.6 lb	Reasonably Well
12 Mar 24	192.2 lb	Reasonably Well
06 Mar 24	187.2 lb	Reasonably Well
04 Mar 24	189.2 lb	Reasonably Well
01 Mar 24	188.1 lb	Reasonably Well
29 Feb 24	186.1 lb	Reasonably Well
26 Feb 24	184.3 lb	Reasonably Well
25 Feb 24	186.5 lb	Reasonably Well
23 Feb 24	185.0 lb	Reasonably Well
22 Feb 24	186.1 lb	Reasonably Well
21 Feb 24	187.4 lb	Reasonably Well
12 Feb 24	184.1 lb	Reasonably Well
11 Feb 24	185.0 lb	Reasonably Well
07 Feb 24	186.1 lb	Reasonably Well
02 Feb 24	180.8 lb	Reasonably Well
30 Jan 24	178.4 lb	Reasonably Well
29 Jan 24	179.0 lb	Reasonably Well
28 Jan 24	179.9 lb	Reasonably Well
27 Jan 24	181.2 lb	Reasonably Well
11 Jan 24	181.9 lb	Reasonably Well
09 Jan 24	182.1 lb	Reasonably Well
08 Jan 24	183.0 lb	Reasonably Well
03 Jan 24	187.6 lb	Reasonably Well
23 Dec 23	182.8 lb	Reasonably Well
16 Dec 23	183.0 lb	Reasonably Well
14 Dec 23	181.7 lb	Reasonably Well
13 Dec 23	182.3 lb	Reasonably Well
12 Dec 23	182.5 lb	Reasonably Well
11 Dec 23	183.2 lb	Reasonably Well
10 Dec 23	183.9 lb	Reasonably Well
09 Dec 23	184.7 lb	Reasonably Well
06 Dec 23	185.6 lb	Reasonably Well
05 Dec 23	187.2 lb	Reasonably Well
04 Dec 23	188.1 lb	Reasonably Well
29 Nov 23	189.2 lb	Reasonably Well
27 Nov 23	192.0 lb	Reasonably Well
26 Nov 23	192.7 lb	Reasonably Well
25 Nov 23	193.8 lb	Reasonably Well
23 Nov 23	195.1 lb	Reasonably Well
22 Nov 23	194.2 lb	Reasonably Well
20 Nov 23	194.4 lb	Reasonably Well
19 Nov 23	193.8 lb	Reasonably Well
18 Nov 23	194.0 lb	Reasonably Well
16 Nov 23	194.9 lb	Reasonably Well
14 Nov 23	195.1 lb	Reasonably Well
12 Nov 23	195.3 lb	Reasonably Well
10 Nov 23	196.9 lb	Reasonably Well
09 Nov 23	197.1 lb	Reasonably Well
08 Nov 23	198.2 lb	Reasonably Well
07 Nov 23	200.4 lb	Reasonably Well
06 Nov 23	200.6 lb	Reasonably Well
05 Nov 23	203.3 lb	Reasonably Well
03 Nov 23	199.3 lb	Reasonably Well
02 Nov 23	200.0 lb	Reasonably Well
01 Nov 23	200.2 lb	Reasonably Well
28 Oct 23	198.9 lb	Reasonably Well
27 Oct 23	200.6 lb	Reasonably Well
25 Oct 23	200.8 lb	Reasonably Well
23 Oct 23	201.5 lb	Reasonably Well
22 Oct 23	201.7 lb	Reasonably Well
19 Oct 23	201.9 lb	Reasonably Well
18 Oct 23	202.8 lb	Reasonably Well
17 Oct 23	203.5 lb	Reasonably Well
16 Oct 23	203.9 lb	Reasonably Well
15 Oct 23	204.4 lb	Reasonably Well
14 Oct 23	204.8 lb	Reasonably Well
10 Oct 23	206.4 lb	Reasonably Well
09 Oct 23	207.0 lb	Reasonably Well
08 Oct 23	207.7 lb	Reasonably Well
07 Oct 23	208.3 lb	Reasonably Well
05 Oct 23	209.4 lb	Reasonably Well
03 Oct 23	212.1 lb	Reasonably Well
02 Oct 23	213.2 lb	Reasonably Well
01 Oct 23	215.4 lb	Reasonably Well
30 Sep 23	217.4 lb	Reasonably Well
29 Sep 23	218.3 lb	Reasonably Well
13 Sep 23	212.5 lb	Reasonably Well
09 Sep 23	213.2 lb	Reasonably Well
30 Aug 23	211.2 lb	Reasonably Well
29 Aug 23	212.1 lb	Reasonably Well
03 Aug 23	205.3 lb	Reasonably Well
02 Aug 23	205.7 lb	Reasonably Well
27 Jul 23	206.6 lb	Reasonably Well
09 Jul 23	200.4 lb	Reasonably Well
03 Jul 23	201.1 lb	Reasonably Well
02 Jul 23	201.5 lb	Reasonably Well
01 Jul 23	203.7 lb	Reasonably Well
30 Jun 23	205.5 lb	Reasonably Well
03 Jun 23	196.2 lb	Reasonably Well
02 Jun 23	198.6 lb	Reasonably Well
30 May 23	201.1 lb	Reasonably Well
29 May 23	201.7 lb	Reasonably Well
28 May 23	201.3 lb	Reasonably Well
25 May 23	198.4 lb	Reasonably Well
24 May 23	197.8 lb	Reasonably Well
23 May 23	200.6 lb	Reasonably Well
13 May 23	195.1 lb	Reasonably Well
06 May 23	193.8 lb	Reasonably Well
05 May 23	192.5 lb	Reasonably Well
04 May 23	193.3 lb	Reasonably Well
02 May 23	191.6 lb	Reasonably Well
01 May 23	192.2 lb	Reasonably Well
30 Apr 23	194.9 lb	Reasonably Well
29 Apr 23	195.3 lb	Reasonably Well
26 Apr 23	193.8 lb	Reasonably Well
25 Apr 23	193.3 lb	Reasonably Well
24 Apr 23	194.2 lb	Reasonably Well
20 Apr 23	190.7 lb	Reasonably Well
19 Apr 23	189.8 lb	Reasonably Well
18 Apr 23	191.4 lb	Reasonably Well
16 Apr 23	194.0 lb	Reasonably Well
14 Apr 23	192.2 lb	Reasonably Well
12 Apr 23	190.0 lb	Reasonably Well
07 Apr 23	190.7 lb	Reasonably Well
06 Apr 23	191.6 lb	Reasonably Well
05 Apr 23	192.0 lb	Reasonably Well
03 Apr 23	192.2 lb	Reasonably Well
02 Apr 23	192.0 lb	Reasonably Well
01 Apr 23	192.2 lb	Reasonably Well
31 Mar 23	193.3 lb	Reasonably Well
30 Mar 23	194.2 lb	Reasonably Well
29 Mar 23	193.8 lb	Reasonably Well
28 Mar 23	194.2 lb	Reasonably Well
27 Mar 23	193.6 lb	Reasonably Well
26 Mar 23	193.8 lb	Reasonably Well
25 Mar 23	194.0 lb	Reasonably Well
24 Mar 23	196.0 lb	Reasonably Well
23 Mar 23	195.8 lb	Reasonably Well
22 Mar 23	195.6 lb	Reasonably Well
19 Mar 23	196.2 lb	Reasonably Well
18 Mar 23	196.4 lb	Reasonably Well
17 Mar 23	197.3 lb	Reasonably Well
16 Mar 23	197.8 lb	Reasonably Well
15 Mar 23	198.9 lb	Reasonably Well
14 Mar 23	201.5 lb	Reasonably Well
13 Mar 23	202.4 lb	Reasonably Well
12 Mar 23	202.6 lb	Reasonably Well
11 Mar 23	203.7 lb	Reasonably Well
09 Mar 23	205.7 lb	Reasonably Well
03 Mar 23	202.4 lb	Reasonably Well
02 Mar 23	204.4 lb	Reasonably Well
07 Feb 23	201.3 lb	Reasonably Well
28 Jan 23	198.2 lb	Reasonably Well
27 Jan 23	197.8 lb	Reasonably Well
26 Jan 23	199.5 lb	Reasonably Well
25 Jan 23	202.6 lb	Reasonably Well
05 Jan 23	198.0 lb	Reasonably Well
27 Oct 22	173.3 lb	Reasonably Well
26 Oct 22	174.4 lb	Reasonably Well
25 Oct 22	175.7 lb	Reasonably Well
21 Oct 22	177.0 lb	Reasonably Well
15 Oct 22	172.6 lb	Reasonably Well
14 Oct 22	172.4 lb	Reasonably Well
13 Oct 22	172.8 lb	Reasonably Well
12 Oct 22	173.7 lb	Reasonably Well
11 Oct 22	174.6 lb	Reasonably Well
25 Sep 22	170.2 lb	Reasonably Well
24 Sep 22	171.7 lb	Reasonably Well
22 Sep 22	172.2 lb	Reasonably Well
17 Sep 22	173.5 lb	Reasonably Well
06 Sep 22	170.0 lb	Reasonably Well
05 Sep 22	170.6 lb	Reasonably Well
04 Sep 22	170.9 lb	Reasonably Well
03 Sep 22	172.2 lb	Reasonably Well
27 Aug 22	171.7 lb	Reasonably Well
26 Aug 22	172.6 lb	Reasonably Well
18 Aug 22	168.2 lb	Reasonably Well
16 Aug 22	167.8 lb	Reasonably Well
15 Aug 22	168.2 lb	Reasonably Well
13 Aug 22	166.9 lb	Reasonably Well
12 Aug 22	167.1 lb	Reasonably Well
11 Aug 22	167.6 lb	Reasonably Well
10 Aug 22	168.0 lb	Reasonably Well
09 Aug 22	168.9 lb	Reasonably Well
07 Aug 22	170.2 lb	Reasonably Well
06 Aug 22	168.4 lb	Reasonably Well
04 Aug 22	168.9 lb	Reasonably Well
03 Aug 22	170.0 lb	Reasonably Well
31 Jul 22	170.9 lb	Reasonably Well
24 Jul 22	170.9 lb	Reasonably Well
23 Jul 22	171.3 lb	Reasonably Well
22 Jul 22	172.0 lb	Reasonably Well
17 Jul 22	173.5 lb	Reasonably Well
16 Jul 22	173.9 lb	Reasonably Well
15 Jul 22	174.4 lb	Reasonably Well
14 Jul 22	175.0 lb	Reasonably Well
13 Jul 22	175.9 lb	Reasonably Well
10 Jul 22	176.6 lb	Reasonably Well
09 Jul 22	174.6 lb	Reasonably Well
05 Jul 22	177.3 lb	Reasonably Well
02 Jul 22	177.5 lb	Reasonably Well
29 Jun 22	178.1 lb	Reasonably Well
28 Jun 22	178.6 lb	Reasonably Well
27 Jun 22	179.0 lb	Reasonably Well
26 Jun 22	179.9 lb	Reasonably Well
25 Jun 22	180.1 lb	Reasonably Well
24 Jun 22	180.3 lb	Reasonably Well
22 Jun 22	181.0 lb	Reasonably Well
21 Jun 22	180.6 lb	Reasonably Well
20 Jun 22	181.2 lb	Reasonably Well
19 Jun 22	181.0 lb	Reasonably Well
18 Jun 22	180.3 lb	Reasonably Well
17 Jun 22	180.8 lb	Reasonably Well
16 Jun 22	181.0 lb	Reasonably Well
14 Jun 22	181.7 lb	Reasonably Well
12 Jun 22	182.1 lb	Reasonably Well
09 Jun 22	182.3 lb	Reasonably Well
08 Jun 22	183.2 lb	Reasonably Well
07 Jun 22	184.1 lb	Reasonably Well
06 Jun 22	184.7 lb	Reasonably Well
05 Jun 22	185.8 lb	Reasonably Well
04 Jun 22	185.6 lb	Reasonably Well
03 Jun 22	186.3 lb	Reasonably Well
01 Jun 22	186.7 lb	Reasonably Well
31 May 22	187.2 lb	Reasonably Well
30 May 22	188.1 lb	Reasonably Well
29 May 22	188.3 lb	Reasonably Well
28 May 22	187.2 lb	Reasonably Well
26 May 22	187.4 lb	Reasonably Well
25 May 22	188.3 lb	Reasonably Well
24 May 22	188.5 lb	Reasonably Well
23 May 22	189.6 lb	Reasonably Well
22 May 22	190.5 lb	Reasonably Well
20 May 22	191.6 lb	Reasonably Well
19 May 22	192.5 lb	Reasonably Well
18 May 22	193.6 lb	Reasonably Well
17 May 22	194.2 lb	Reasonably Well
16 May 22	194.4 lb	Reasonably Well
15 May 22	195.1 lb	Reasonably Well
14 May 22	194.0 lb	Reasonably Well
12 May 22	194.4 lb	Reasonably Well
11 May 22	195.3 lb	Reasonably Well
10 May 22	195.1 lb	Reasonably Well
09 May 22	195.3 lb	Reasonably Well
08 May 22	195.8 lb	Reasonably Well
06 May 22	196.9 lb	Reasonably Well
03 May 22	197.1 lb	Reasonably Well
02 May 22	197.8 lb	Reasonably Well
01 May 22	198.4 lb	Reasonably Well
30 Apr 22	199.1 lb	Reasonably Well
29 Apr 22	199.5 lb	Reasonably Well
28 Apr 22	200.8 lb	Reasonably Well
27 Apr 22	201.1 lb	Reasonably Well
26 Apr 22	200.6 lb	Reasonably Well
23 Apr 22	201.3 lb	Reasonably Well
22 Apr 22	201.7 lb	Reasonably Well
21 Apr 22	202.6 lb	Reasonably Well
20 Apr 22	203.0 lb	Reasonably Well
19 Apr 22	203.5 lb	Reasonably Well
17 Apr 22	203.9 lb	Reasonably Well
16 Apr 22	204.6 lb	Reasonably Well
15 Apr 22	204.4 lb	Reasonably Well
14 Apr 22	203.9 lb	Reasonably Well
13 Apr 22	203.7 lb	Reasonably Well
12 Apr 22	204.4 lb	Reasonably Well
11 Apr 22	205.3 lb	Reasonably Well
10 Apr 22	206.1 lb	Reasonably Well
09 Apr 22	207.0 lb	Reasonably Well
08 Apr 22	208.1 lb	Reasonably Well
05 Apr 22	208.6 lb	Reasonably Well
04 Apr 22	208.1 lb	Reasonably Well
03 Apr 22	208.6 lb	Reasonably Well
02 Apr 22	209.9 lb	Reasonably Well
01 Apr 22	210.3 lb	Reasonably Well
31 Mar 22	210.1 lb	Reasonably Well
30 Mar 22	211.0 lb	Reasonably Well
29 Mar 22	210.8 lb	Reasonably Well
28 Mar 22	211.9 lb	Reasonably Well
27 Mar 22	212.5 lb	Reasonably Well
26 Mar 22	213.6 lb	Reasonably Well
24 Mar 22	216.1 lb	Reasonably Well
23 Mar 22	218.0 lb	Reasonably Well

Date started: 27 Aug 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 209.4 lb
27 Aug 21	209.4 lb	Not Applicable