Weigh In record (no journal entry) for 26 December 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1333 kcal
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Fat: 77.66g | Prot: 68.42g | Carb: 75.51g.
Breakfast: Robertson's Golden Shredless Marmalade, Hovis Wholemeal Bread Thick, Lurpak Lightly Salted Spreadable Butter. Lunch: Scampi and Chips. Dinner: Asda Extra Special Creamy Mash, Ocean Spray Smooth Cranberry Sauce, Asda Extra Special Pork Chipolata Sausages, Asda Broccoli & Cauliflower Florets, Carrots (without Salt, Drained, Cooked, Boiled) , Turkey Breast Meat (Cooked, Roasted) . more...
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gaining 1.3 lb a week
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