Athela's Journal, 03 January 2018

29.1%

129.4 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 13.64g | Prot: 53.23g | Carb: 146.67g.   Breakfast: Kiwi, Plátano, Colun Yogurt Batido Light, Granvita Granola Cereal. Lunch: Regimel Duraznos en Cubitos, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco, Salsa de Tomate. Snacks/Other: En Linea Cereales Hojuelas Sabor Chocolate, Colun Leche Descremada. more...

1707 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...