Weigh In record (no journal entry) for 02 January 2018
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196.2 lb
Lost so far: 5.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1376 kcal
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Fat: 74.35g | Prot: 109.94g | Carb: 62.21g.
Breakfast: Café (Infusão). Lunch: Salada Vinagrete, Bisteca de Porco Grelhada, Churrasco. Dinner: Mangas, Pif Paf Presunto, Queijo Mozzarella, Frango a Milanesa, Batata Doce Cozida. Snacks/Other: Sementes de Linhaça, Ceifeiro Semente de Chia, Ameixa Seca, La Violetera Nozes. more...
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2402 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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