Weigh In record (no journal entry) for 02 January 2018
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140.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1052 kcal
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Fat: 25.78g | Prot: 46.53g | Carb: 158.63g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Chickpea & Spinach Soup. Dinner: Carrots, Lasagna with Chicken or Turkey. Snacks/Other: McVitie's Jaffa Cakes Cake Bar, Herbal Tea, Golden Delicious Apples, Oranges, Tea with Milk. more...
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1880 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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