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The_Z_Man
Journal
01 Jan 18
The_Z_Man's Journal, 01 January 2018
The_Z_Man's Profile
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Weigh In record (no journal entry) for 01 January 2018
268.6 lb
Lost so far:
193.4 lb
.
Still to go:
78.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2018:
1244 kcal
Fat: 45.67g | Prot: 74.59g | Carb: 135.85g.
Breakfast:
Premier Nutrition Yogurt Peanut Crunch Protein Bar.
Lunch:
Premier Nutrition High Protein Shake - Vanilla, Genghis Grill Sweet N Sour Sauce, Beef Meatballs.
Dinner:
Cornbread (Home Recipe), Bean and Ham Soup (Home Recipe).
Snacks/Other:
Key Lime Pie.
more...
4247 kcal
Activities & Exercise:
Swimming (slow) - 1 hour and 20 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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