Weigh In record (no journal entry) for 28 December 2017
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144.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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2366 kcal
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Fat: 98.42g | Prot: 245.89g | Carb: 135.32g.
Breakfast: Brokoli, Kiraz Domates, Muratbey Lor Peyniri, Limon, Haşlanmış Yumurta. Lunch: Mandalina, Doğa Yulaf Ezmesi, Antep Fıstığı, Mandalina, Havuç, Nar, Çoban Salatası, Hindi Göğsü Eti, Tam Yağlı Sade Yoğurt, Acılı Ezme. Dinner: Çerezya Kavrulmuş Kabak Çekirdeği, Banvit Piliç Bonfile Göğüs, Karnabahar, Brokoli. Snacks/Other: Çerezya Antep Karası, Muratbey Lor Peyniri, Muz, Çerezya Çiğ Fındık. more...
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gaining 6.9 lb a week
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