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Woke at 220.0, up 1.2 from yesterday as the holiday water weight sticks around. At home all week so I will have the opportunity to take Lasix and flush out with lots of water and coffee to try to get the water weight back down. Really interesting to see that my resting heart rate went from 47 before the holidays to 61 yesterday. I imagine that is my body trying to burn the extra calories. Did some research and did not find a correlation between resting heart rate and fat burning metabolism. Two different things based on the places I found. UPDATE: Ate an early lunch and an early dinner and then went to the Kennedy Center to see 'An American in Paris.' Really outstanding dancing. Loved it. Came home and got a 219.0 before bed. More flushing out tomorrow.
12/27/17 Tanita Numbers (after dinner, after 2.0 miles):
Weight - 219.0 (est. goal at 10% - 183.0) - 36.0 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs.
Total body water % - 51.7 (balance is 62.5%) - 6.2% dehydrated
Muscle mass lbs. - 176.2 (est. goal at 10% BF - 156.7) - +19.5 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI - 2404 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated on 12/06/17):
Targets: 40 carbs, 20 fiber, 20 net carbs, 110 protein, plus fat cals to equal 1000 less than burned)
Ate: 112 fat, 69 carbs, 25 fib, 44 net carbs, 123 prot, 1721 cals (2616 used, 895 deficit)
Month avg: 117 fat, 43 carbs, 14.6 fib, 28.0 net carbs, 118 prot, 1929 cals (2976 used, 1047 deficit)
Diet Calendar Entries for 27 December 2017:
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1721 kcal
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Fat: 112.11g | Prot: 123.32g | Carb: 68.86g.
Breakfast: Coffee. Lunch: La Croix Coconut Flavored Sparkling Water, Water, G Hughes Sugar Free BBQ Sauce, Lucerne Pepper Jack Cheese, HoneyBaked Sliced and Glazed Turkey Breast, Flatout Light Original Flatbread, Spectrum Organic Ground Flaxseed, Healthworks Cacao Nibs, Get Chia Premium Chia Seeds, Lucerne 2% Cottage Cheese. Dinner: Mario Queen Olives, HoneyBaked Honey Baked Ham, Dry Roasted Almonds (with Salt Added) , Dry Roasted Cashew Nuts, Planters Dry Roasted Peanuts, Lucerne Extra Sharp Cheddar Cheese, Lucerne Pepper Jack Cheese. Snacks/Other: La Croix Lime Flavored Sparkling Water, Coca-Cola Diet Coke (Can), Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Hummus. more...
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