Weigh In record (no journal entry) for 27 December 2017
|
166.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2017:
|
639 kcal
|
Fat: 32.69g | Prot: 36.39g | Carb: 60.48g.
Breakfast: Kombucha, Coffee, Coffee, Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Fried Egg, Kombucha. Lunch: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Baked Sweetpotato (Peel Not Eaten), Pillsbury Original Crescent Rolls, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kombucha. more...
|
|
1834 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
N851JM's weight history
|