Weigh In record (no journal entry) for 26 December 2017
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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2291 kcal
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Fat: 79.51g | Prot: 129.96g | Carb: 238.72g.
Breakfast: ConAgra Foods Egg Beaters, Sweet Red Peppers, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Orange Juice. Lunch: Silk Original Soymilk, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Stir Fried Vegetables, White Rice. Dinner: Dos Equis XX Lager, Betty Crocker Warm Delights - Hot Fudge Brownie, Ground Beef (Cooked), Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Body Nutrition Trutein - Chocolate Truffle, Fresh & Easy Seafood Cocktail Sauce, Publix Large Shrimp. more...
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2002 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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aks1989's weight history
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