Weigh In record (no journal entry) for 18 March 2010
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1810 kcal
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Fat: 55.63g | Prot: 104.33g | Carb: 227.16g.
Breakfast: cheerios, tea with sugar, skim milk, soy protein powder, ovaltine, milk. Lunch: baked doritos, american cheese, sandwich roll, crackers, romaine lettuce, cottage cheese, deli turkey. Dinner: red onion, almonds, cucumber, lite honey french dressing, feta cheese. Snacks/Other: rice cakes. more...
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2411 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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