Weigh In record (no journal entry) for 25 December 2017
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2017:
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1013 kcal
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Fat: 20.14g | Prot: 95.60g | Carb: 122.00g.
Dinner: Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Premier Nutrition High Protein Shake - Chocolate. more...
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losing 3.0 lb a week
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