Halfway!
|
205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 December 2017:
|
826 kcal
|
Fat: 34.09g | Prot: 38.61g | Carb: 103.26g.
Breakfast: Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Dinner: Strawberries, Cheddar Cheese , Beef Meatballs. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
markdodgehome's weight history
|