Weigh In record (no journal entry) for 06 May 2012
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2880 kcal
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Fat: 99.07g | Prot: 151.80g | Carb: 344.37g.
Breakfast: Apex Supreme High Protein Meal Replacement, Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: nature valley protein chewy bar, TONYS ORG CRUST PEPPERONI, Finely Shredded Sharp Cheddar Cheese. Dinner: 14" Hand Tossed Cheese Pizza. more...
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3676 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Music playing - 1 hour, Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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