Weigh In record (no journal entry) for 21 December 2017
|
169.6 lb
Lost so far: 30.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2017:
|
1593 kcal
|
Fat: 46.40g | Prot: 136.77g | Carb: 169.25g.
Breakfast: Six Star Whey Protein, Quaker Instant Oatmeal - Apple & Cinnamon, President's Choice Frozen Wild Blueberries. Lunch: Baby Carrots, Your Fresh Market Italian Style Chicken Breast Strips, Mashed Potatoes (Whole Milk and Margarine Added), Sweet Potato (Mashed, Canned). Dinner: Pace Chunky Salsa Medium, Old El Paso Crunchy Taco Shell, Kraft Tex Mex Cheese, Dole Chopped Romaine Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Tangerines (Mandarin Oranges), After Eight Thin Dark Chocolate Mints, Pure Protein Chocolate Deluxe High Protein Bar (Small), Cabela's Peppered Beef Jerky, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmkfitness's weight history
|