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jacinter
Journal
21 Dec 17
jacinter's Journal, 21 December 2017
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Weigh In record (no journal entry) for 21 December 2017
123.7 lb
Lost so far:
15.7 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2017:
1653 kcal
Fat: 49.48g | Prot: 52.79g | Carb: 242.16g.
Breakfast:
Tea with Milk, Honey Monster Sugar Puffs.
Lunch:
Casa Barelli Stone Baked Margherita Pizza.
Snacks/Other:
Sun Grown Cashew Nuts, Aldi Scottish Tablet Fudge, Golden Wonder Ready Salted Crisps (25g), Bananas.
more...
1909 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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