Me and Jorge's Journal, 17 March 2010

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I really upped my fiber this week and it seems to have made a big difference.

http://www.meandjorge.com/2010/03/weigh-in-week-21_17.html

157.0 lb Lost so far: 9.0 lb. Still to go: 2.0 lb. Diet followed 100%.

losing 4.7 lb a week

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How are you getting 40 grams of fiber without going over on carbs? I'm struggling with this. I'm taking benefiber 3x a day and metamucil. Any suggestions would be greatly appreciated. Thank you.

18 Mar 10 by member: Deevchina


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Me and Jorge's Journal, 17 March 2010

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