|
I’m not sure how they figure “performance” in this app. It shows that I am GAINING 4.9 lbs a week (outrageous!) but I have LOST more than 21 lbs since April!
Maybe it’s because I record when my weight goes up as well as down.
All I know is that I had to buy new underpants —2 sizes smaller, thanks to what I’ve lost so far. Now, I think that is positive proof I am losing not gaining 😁
Diet Calendar Entries for 19 December 2017:
|
1384 kcal
|
Fat: 56.12g | Prot: 75.97g | Carb: 146.86g.
Breakfast: Boar's Head Hard Salami, Tea (Brewed) , Bob's Red Mill Steel Cut Oatmeal, Boiled Egg. Lunch: Real Foods Corn Thins, Polaner All Fruit with Fiber - Blueberry, Crazy Richard's Pure PB+, Trader Joe's Sipping Chocolate, Vanilla Extract , Now Better Stevia Liquid Sweetener Cinnamon Vanilla, Jarrow Formulas Whey Protein Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic India Whole Husk Psyllium, Green Fresh Jasmine Green Tea. Dinner: GFS Deli Turkey Breast. Snacks/Other: Oil Popped White Popcorn , Trader Joe's Dried Pineapple Rings. more...
|
|
2409 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 20 minutes. more...
|
|