Weigh In record (no journal entry) for 19 December 2017
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180.3 lb
Lost so far: 8.6 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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246 kcal
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Fat: 5.16g | Prot: 22.84g | Carb: 27.95g.
Breakfast: Água com Limão. Lunch: Picadinho de carne. Snacks/Other: Café com Leite e Açúcar. more...
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losing 1.5 lb a week
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leticiajschmitt's weight history
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