Weigh In record (no journal entry) for 19 December 2017
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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778 kcal
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Fat: 38.70g | Prot: 40.56g | Carb: 59.54g.
Breakfast: Bacon (Cured, Baked, Cooked), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cooked Collards (Fat Added in Cooking), Ruprecht Braised Beef Short Ribs, Cracker Barrel Oven Baked Macaroni & Cheese Dinner. more...
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losing 1.0 lb a week
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Isis Chew's weight history
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