Isis Chew's Journal, 19 December 2017

Weigh In record (no journal entry) for 19 December 2017
200.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2017:
778 kcal Fat: 38.70g | Prot: 40.56g | Carb: 59.54g.   Breakfast: Bacon (Cured, Baked, Cooked), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cooked Collards (Fat Added in Cooking), Ruprecht Braised Beef Short Ribs, Cracker Barrel Oven Baked Macaroni & Cheese Dinner. more...
losing 1.0 lb a week

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