Weigh In record (no journal entry) for 19 December 2017
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174.2 lb
Lost so far: 7.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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675 kcal
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Fat: 14.99g | Prot: 72.79g | Carb: 53.70g.
Breakfast: Carrots, Tomato and Onion, Green Tea. Lunch: Boiled Egg, Gado-Gado Boplo Gado-Gado. Dinner: Meat. more...
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losing 2.8 lb a week
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rama.gestiyana's weight history
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