Weigh In record (no journal entry) for 15 December 2017
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1200 kcal
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Fat: 53.25g | Prot: 78.23g | Carb: 101.20g.
Breakfast: Dardanel Ton Klasik, Tulum Peyniri. Lunch: Tavuk Sote, Bulgur Pilavı, Patlıcan Musakka. Dinner: Sütaş Ayran, Yer Fıstığı, Latte Kahve, Çiğköfte Dürüm. more...
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steady weight
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firatdvm's weight history
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