Weigh In record (no journal entry) for 18 December 2017
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242.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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3388 kcal
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Fat: 152.58g | Prot: 135.28g | Carb: 386.37g.
Breakfast: Macaroni or Pasta Salad. Lunch: Subway 6" Turkey Breast, Subway Raspberry Cheesecake Cookie. Dinner: Deli Express Mega Italian Sandwich. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.0 lb a week
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air.kdavis's weight history
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