Weigh In record (no journal entry) for 18 December 2017
|
117.5 lb
Lost so far: 4.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
832 kcal
|
Fat: 29.25g | Prot: 62.84g | Carb: 81.22g.
Breakfast: Nasi Putih, Ubi Jalar (Manis). Lunch: Tahu, Terong Balado, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar, Bakso Ayam, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Pizza Keju. Snacks/Other: Blewah Melon, Buah Naga. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dinakartika's weight history
|