stumondo's Journal, 17 December 2017

194.2 lb Lost so far: 30.6 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 87.35g | Prot: 61.86g | Carb: 14.24g.   Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Scrambled Egg, Coffee, Benefiber Fiber Supplement. Lunch: Holmes Smokehouse Original Pecan Smoked Sausage. more...

2177 kcal

Activities & Exercise: Basketball - 1 minute, Push-ups - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...