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Moin
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172.2 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1685 kcal
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Fat: 84.74g | Prot: 67.76g | Carb: 167.66g.
Breakfast: Apfelsinen. Lunch: Vollkornbrot, Honig. Dinner: Fleischsalat, Dinkelbrötchen. Snacks/Other: Honig, Dinkelbrötchen, Apfelsinen, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). more...
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losing 1.0 lb a week
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kiloelfe's weight history
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