Weigh In record (no journal entry) for 16 December 2017
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89.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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1200 kcal
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Fat: 46.54g | Prot: 36.50g | Carb: 163.34g.
Breakfast: Nabati Cheese Wafer, Kusuka Keripik Singkong, SariWangi Teh Hijau, Buah Pir, Pisang Raja Direbus Matang. Lunch: Teh Tawar, Nasi Putih, Daging dan Kulit Ayam (Panggang). Dinner: Ubi Dimasak, Pastel, Bakwan. Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla, Kopi, Pisang. more...
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steady weight
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