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stumondo
Journal
15 Dec 17
stumondo's Journal, 15 December 2017
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Weigh In record (no journal entry) for 15 December 2017
198.4 lb
Lost so far:
26.4 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2017:
671 kcal
Fat: 48.29g | Prot: 32.95g | Carb: 17.02g.
Breakfast:
Benefiber Fiber Supplement, Coffee, Almonds.
Lunch:
Owens Fully Cooked Original Pork Sausage Patties.
more...
2200 kcal
Activities & Exercise:
Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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