Weigh In record (no journal entry) for 15 December 2017
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173.3 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1620 kcal
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Fat: 59.70g | Prot: 110.90g | Carb: 158.20g.
Breakfast: Kaffee mit Milch, Äpfel, Aldi Nord Skyr. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Schweinebraten (Nur mager gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mürbteigkekse, Reis (Gekocht), Rote Paprika, Schweinehackfleisch. more...
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losing 3.7 lb a week
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