Weigh In record (no journal entry) for 14 December 2017
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175.5 lb
Lost so far: 3.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1816 kcal
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Fat: 66.63g | Prot: 159.82g | Carb: 160.70g.
Breakfast: President's Choice Creamy Havarti Cheese, President's Choice Mammoth Stuffed Queen Olives, Tomatoes, Boiled Potato, Grace Virgin Coconut Oil, President's Choice Blue Menu Egg Whites, Naturegg Omega 3 Large Egg, High Protein Meal Replacement Powder, Scivation Xtend, Bananas, LeanFit Whey Isolate Protein Shake, Dairyland 2% Partly Skimmed Milk. Lunch: Tomatoes, Ocean's Wild Pink Salmon, Butternut Winter Squash , Tomatoes, Catch of The Day Basa Fillets. Snacks/Other: Protein Cookies, Astro Original Caramel Natural Yogourt, Bell Plantation PB2 Peanut Butter Powder, Honey, Bananas, Dairyland 2% Cottage Cheese. more...
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2357 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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