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umfang 97
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157.6 lb
Lost so far: 18.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1254 kcal
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Fat: 64.54g | Prot: 49.62g | Carb: 126.04g.
Dinner: Bolognese, REWE Gnocchi, Knorr Zigeuner Sauce, Mayonnaise, Pommes Frites. Snacks/Other: Milsani Creme Fraiche, Tomaten, Ja! Camembert 45%, Weizenbrötchen. more...
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gaining 0.5 lb a week
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