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stumondo
Journal
13 Dec 17
stumondo's Journal, 13 December 2017
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Weigh In record (no journal entry) for 13 December 2017
194.2 lb
Lost so far:
30.6 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2017:
2057 kcal
Fat: 149.35g | Prot: 123.00g | Carb: 49.76g.
Breakfast:
Benefiber Fiber Supplement, Coffee, Almonds.
Lunch:
Almonds, Benefiber Fiber Supplement.
Dinner:
Eckrich Smoked Sausage made with Pork, Turkey, Beef, Beef T-Bone Steak (Trimmed to 1/4" Fat).
more...
2154 kcal
Activities & Exercise:
Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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