kiloelfe's Journal, 13 December 2017

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Moin

172.6 lb Lost so far: 12.6 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2017:

917 kcal

Fat: 39.68g | Prot: 32.75g | Carb: 112.32g. Breakfast: Apfelsinen, Marmelade, Exquisa Fitline Frischkäse 0,2%, Vollkornbrot. Lunch: Bio Planete Kokosöl Nativ , Steckrübe, Bockwurst. Snacks/Other: Berliner. more...

308 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

losing 9.3 lb a week

15 Supporters Support

Comments

Moin, Moin. Bei dir purzeln die Kilos, das ist ja klasse. Freu mich mit dir. Schönen Mittwoch!

13 Dec 17 by member: Nizzy1988

Moin Moin 🤗🍀

13 Dec 17 by member: Flower*78

Dankeschön Nizzy, habe es auch gut 😊

13 Dec 17 by member: kiloelfe

👍👏😀

13 Dec 17 by member: calpe2012

Moinmoin, meine Liebe! 😃

13 Dec 17 by member: Luise Freiheit


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kiloelfe's Journal, 13 December 2017

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