Weigh In record (no journal entry) for 12 December 2017
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126.8 lb
Lost so far: 33.1 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1338 kcal
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Fat: 47.03g | Prot: 71.61g | Carb: 163.40g.
Breakfast: Finlandia Queso Crema Light, Café con Leche, Pan de Salvado de Trigo. Lunch: Grido Helado de Agua, Tomates, Lechuga, Verduras Salteadas, Pechugas de Pollo (o Cocidas). Dinner: Verónica Queso Cuartirolo, COTO Queso Cuartirolo, Palitos de Pan, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Verduras. Snacks/Other: Dulcor Mermelada de Frutilla Light, Banano, Tortita de Avena, La Virginia Té Verde, Pan Integral, Naranjas, Paladini Jamón Cocido. more...
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2623 kcal
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Activities & Exercise:
Body Pump - 1 hour, CX - 30 minutes, Swimming (moderate) - 1 hour, Running - 6/mph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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