Weigh In record (no journal entry) for 12 December 2017
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144.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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2503 kcal
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Fat: 92.88g | Prot: 134.45g | Carb: 302.14g.
Breakfast: Kırmızı Domates, Sütaş Günlük Süt, Yumurta, Ünal Lor Peyniri, Marul, Aly Tam Buğday Lavaş. Lunch: Ispanak Çorbası, Yeşil Mercimek Salatası, Eker Keşkül, Haşlama, Bulgur Pilavı, Çoban Salatası, Karışık Yeşil Salata. Dinner: Brokoli, Haşlama, Karışık Yeşil Salata, Bulgur Pilavı, Çoban Salatası. Snacks/Other: Leblebi, Leblebi, Portakal, Muz. more...
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gaining 0.6 lb a week
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