stumondo's Journal, 11 December 2017

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Weigh In record (no journal entry) for 11 December 2017

196.8 lb Lost so far: 28.0 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2017:

1337 kcal

Fat: 89.35g | Prot: 99.00g | Carb: 33.76g. Breakfast: Benefiber Fiber Supplement, Coffee, Almonds. Lunch: Benefiber Fiber Supplement, Almonds. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). more...

2182 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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stumondo's Journal, 11 December 2017

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