|
Two weeks of tracking under my belt, halfway to my goal of tracking every day including weekends until Christmas. I haven't lost any weight yet, but that wasn't the goal, building some discipline was the goal. Now, this week I'm trying to tweak breakfast a bit; more protein and maybe a little less cereal/grain. Of course today was chocolate oatmeal (made with chocolate protein powder), not a great start but I didn't sleep well last night. Kept waking up and don't know why, but today I'm really dragging! Bad enough that it's Monday, bleck! Anyway, I plan to hit the treadmill this evening & have an egg or yogurt for breakfast tomorrow.
Diet Calendar Entry for 11 December 2017:
|
1505 kcal
|
Fat: 62.14g | Prot: 56.79g | Carb: 190.95g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Bananas, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Ore-Ida Extra Crispy Tater Tots, Gorton's Crunchy Golden Breaded Popcorn Shrimp. Snacks/Other: Dove Dark Chocolate Truffles, thinkThin Lean Protein & Fiber Bar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toni Bourlon's weight history
|