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Diet Calendar Entries for 11 December 2017:
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1852 kcal
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Fat: 66.80g | Prot: 91.56g | Carb: 224.49g.
Breakfast: Corned Beef (Cured, Canned), Scrambled Egg, Albany Low GI Wholewheat Brown Bread, Coffee with Milk and Sugar, Chocolate Flavoured Wheat Cereal. Lunch: Coffee with Milk and Sugar, Lancewood Low Fat Chunky Cottage Cheese with Chives, Sun-Dried Tomatoes (in Oil, Drained), Lucky Star Sardines in Water, Albany Low GI Wholewheat Brown Bread. Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Noodles, Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade), Broccoli. Snacks/Other: Bakers Tennis Biscuits, Honey, Rooibos, Clover Feta Plain, Knorr Cup-A-Soup Creamy Tomato, Nola Mayonnaise, Carrots. more...
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2594 kcal
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Activities & Exercise:
Gym - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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