Konsuella's Journal, 10 December 2017

145.3 lb Lost so far: 31.1 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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556 kcal

Fat: 12.42g | Prot: 40.58g | Carb: 76.73g.   Breakfast: Мёд, Творог 5%. Lunch: Грудка Индейки. Dinner: Капуста Жареная. Snacks/Other: Зеленый Чай, Зеленое Яблоко. more...

2366 kcal

Activities & Exercise: Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...