Weigh In record (no journal entry) for 09 December 2017
|
150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2017:
|
1914 kcal
|
Fat: 53.47g | Prot: 123.05g | Carb: 215.57g.
Breakfast: Fisher Chopped Walnuts, Bolthouse Farms Green Goodness Fruit Smoothie, Hill Country Fare Sliced Cheddar Natural Cheese, Crystal Farms All Whites, Chobani 0% Plain Greek Yogurt (8 oz), Sugar, Bananas, Driscoll's Blackberries, Harris Teeter Blueberries. Dinner: Parmesan Cheese (Grated), Watermelon, MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Nature Made Fish Oil 1200Mg, Maker's Mark Bourbon Whiskey. more...
|
|
2337 kcal
|
Activities & Exercise:
Sitting - 13 hours and 38 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 6 hours and 22 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|