pinartiras's Journal, 08 December 2017

terbiyeli tavuk corba ogle yemegimm ;)

Diet Calendar Entries for 08 December 2017:
1912 kcal Fat: 103.86g | Prot: 129.22g | Carb: 117.57g.   Breakfast: Siyah Zeytin, Çerezya Çiğ Fındık, Menemen, Süt, Dost Süzme Peynir, Eti Lifalif Yulaf Ezmesi, TekSüt Lor Peyniri, Kızarmış Yumurta. Lunch: Big Joy Kraker, Pınar Laktozsuz Protein Süt. Dinner: Pekmez, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Kaplamasız Kızarmış Tavuk Kanadı (Derisi Yenerek). more...
3113 kcal Activities & Exercise: Sitting - 2 hours, Fitness Training (Workout) - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Cooking - 20 minutes, Watching TV/Computer - 3 hours. more...

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