Weigh In record (no journal entry) for 08 December 2017
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177.0 lb
Lost so far: 69.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1694 kcal
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Fat: 65.52g | Prot: 84.92g | Carb: 192.30g.
Breakfast: Schweinehackfleisch, Fleischsalat, Kartoffelbrötchen, Kaffee mit Milch, Zitronensaft. Dinner: Erdinger Alkoholfrei (Flasche), Gemischter Salat mit Dressing, Eismann Rindersuppe Finesse, Pommes Frites, Fleischer Rumpsteak. Snacks/Other: Mandarine, Stollen. more...
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gaining 0.3 lb a week
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