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DessaLyn
Journal
01 May 12
DessaLyn's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
188.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2012:
1528 kcal
Fat: 53.27g | Prot: 67.88g | Carb: 188.39g.
Breakfast:
watermelon, Greek Yogurt Blueberry.
Lunch:
healthy choice beef and broccoli.
Dinner:
knorr butter noodles, broccoli, Smoked Brats.
Snacks/Other:
banana bread, Milk (2% Lowfat with Added Vitamin A), Peanut Butter Chocolate.
more...
2435 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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