Weigh In record (no journal entry) for 07 December 2017
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208.8 lb
Lost so far: 35.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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677 kcal
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Fat: 34.08g | Prot: 87.76g | Carb: 6.13g.
Breakfast: Big Man Proteinas. Lunch: El Abuelo Queso Fresco de Cabra, Tomates Cherry, Cebolla Frita, Hacendado Pechuga Fileteada de Pollo, Carrefour Queso Cheddar. Dinner: El Abuelo Queso Fresco de Cabra, Tomates Cherry, Carrefour Queso Cheddar, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Hacendado Salchicha Bocata Queso. more...
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losing 0.8 lb a week
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