Vane de Oz's Journal, 07 December 2017

140.7 lb Lost so far: 15.9 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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658 kcal

Fat: 30.15g | Prot: 54.60g | Carb: 41.71g.   Breakfast: Cherry Tomatoes, Mushrooms, Onions, Scrambled Egg. Dinner: Flour Tortilla, Mushrooms, Barbecue Sauce, Chicken Breast (Skin Not Eaten). more...

2057 kcal

Activities & Exercise: Teaching - 3 hours, Fitness Training (Workout) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...