Weigh In record (no journal entry) for 06 December 2017
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191.8 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1186 kcal
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Fat: 47.76g | Prot: 77.36g | Carb: 111.62g.
Breakfast: Kirkland Signature Raisin Bread, Kirkland Signature Blue Cheese, Market Pantry Half & Half. Lunch: Помидоры, Огурец (без Кожуры), Запеченный или Жареный Сом. Dinner: Core Power Strawberry Banana Protein Shake. Snacks/Other: Красное Яблоко. more...
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losing 3.9 lb a week
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