Weigh In record (no journal entry) for 06 December 2017
|
223.8 lb
Lost so far: 6.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2017:
|
1743 kcal
|
Fat: 77.97g | Prot: 120.49g | Carb: 152.16g.
Breakfast: X-Fresh Sugerfree Gum, Coca-Cola Zero (Can), Apples. Lunch: Nescafe Classic, Canderel Stick, Chicken Curry, Greek Salad. Dinner: Apples, Canderel Stick, Nescafe Classic, Apples, Roasted Grilled or Baked Chicken (Skin Eaten), Fanta Fanta Zero, Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Stimorol X-Fresh Sugerfree Gum, Nescafe Classic, Canderel Sweetener Tablets. more...
|
|
2345 kcal
|
Activities & Exercise:
Resting - 4 hours, Sleeping - 20 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zettie007's weight history
|